Hack Your Nervous System Card Deck

Think of this as your pocket-sized panic button—minus the drama and plus a ton of grounding. Hack Your Nervous System is basically a cheat code for when your body’s freaking out, your brain’s glitching, or you’re just trying to feel like a functioning human again. Created by a licensed mental health counselor (aka someone who gets it), this deck is stacked with 60 mind-body practices pulled from ancient traditions like Yoga, Qi Gong, Buddhism, and Eastern Medicine—then given a modern twist with somatic therapy and Polyvagal Theory. Yeah, it’s smart as hell and it actually works. These cards are organized to meet you where you're at: anxious, shut down, overwhelmed, or somewhere between “I’m fine” and “I might scream into a pillow.” No crystals required. No BS. Just real tools to help you regulate, recenter, and slowly unf*ck your nervous system—one deep breath and card pull at a time.