Guided Art Therapy Deck

Creativity as medicine, no rules required—just you, your hands, and whatever art supplies are calling your name. This deck is your permission slip to make a beautiful mess, to express without explaining, and to process feelings that don’t come with words. No need for an art degree, perfectly curated workspace, or even a plan. Just start.

Each card offers a simple, soul-nourishing prompt to help you move energy, lower stress, and reconnect with yourself in a way that feels raw, real, and maybe even a little fun. Scribble out the noise. Rip through the rage. Glue some joy back together. Whatever it looks like, it’s yours—and that makes it holy.

Use it when you’re overwhelmed, numb, stuck, or just craving a little quiet magic. This is therapy with crayons, scissors, finger paint—whatever your inner kid needs to remember: you get to feel, you get to create, and healing doesn’t have to be tidy.