Collection: Light & Music Therapy

When everything feels like too much—or not enough—this is where I go. Mood lighting and rhythm have a sneaky way of calming the chaos, grounding the body, and bringing your nervous system back online when it’s fried or just fed the hell up.

This section is full of tools I personally reach for when I need to ride out the wave without losing my shit. Gentle lights, intentional sounds, and sensory anchors that help your body remember it’s safe—even if your brain is spiraling.

Whether you’re deep in your healing era or just trying to keep it together between panic attacks and to-do lists, this is the kind of therapy you can feel in your bones. Literal frequency medicine, minus the white coats.